With time change right around the corner, many people fall into what is known as Winter Depression. If you think this seasonal depression only affect those in northern climates where all they see is snow and sleet, you my dear, are wrong. I am not a health professional by any means but I do struggle with depression and would like to share a little bit about it. Just know that if you go through depression from time to time or are even a long term suffer, just know that you are not alone! To those who don't understand depression to begin with may not comprehend what some of us go through, but I am here to explain it.

Fact: There are about 10 million americans who suffer from seasonal depression. About 4 to 6 percent of people may have winter depression. While another 10 to 20 percent may have mild SAD. SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn't start in people younger than age 20.

Many of these sufferers say they like to "hibernate" if you will, during these winter months. It usually occurs from the mid of November to the late winter months and commonly diminishes by the early spring. Now you may be wondering what the symptoms are, so I will list a few:

Fatigue

Irritability

Oversleeping

Social Withdrawal

Feeling Loss of Hopelessness

Weight Gain with Increase in appetite. Weight loss is usually associated with other form of depression.

Oversleeping

Treatment for winter depression is very important. If left untreated, it may turn into long-term depression. There are many lifestyle choices that may help treat this including: Eating healthy, getting adequate sleep, exercising, and even participating in activities that make the person happy. Speaking to a close friend, trusted family member, or even speaking to a mental health professional is proven to help as well.

If you have tried these options and have found no help, please don't be afraid to speak with you doctor. Medication might be your best option and trust me on this; if you need it, you need it. There isn't anything more important than your health. If you aren't healthy and taking care of yourself, you can't take care of those around you. Yes, this includes your kiddos. They need to see you healthy too!